10 Foods for Beautiful, Healthy Hair, Skin, and Nails

10 Foods for Beautiful, Healthy Hair, Skin, and Nails

A nutritious diet is the best way to ensure your hair, skin, and nails are beautiful as well as healthy. The food you put into your body is the foundation for growth, development, and healing. A well-balanced raw meal contains minerals and vitamins for healthy, gorgeous tresses, skin, and nails.

Super foods packed with omega-3 fatty acids, essential vitamins, and minerals can be purchased at your local store. These plant-based foods are excellent sources for growing long locks, glowing skin, and strong nails.

Coconut

A powerhouse of health benefits, coconuts has an array of beauty-boosting ability due to the various vitamins and minerals contained inside. Raw coconut has a plethora of nutrients that work together to nourish your skin, hair, and nails.

Coconuts contain vitamins B, C, and E, which are essential for nourishing the roots of your tresses. Iron, calcium, magnesium, selenium, and phosphorus are also in coconuts making this food one of the best for a beautiful you.

Coconut oil is an excellent moisturizer, reduces inflammation, and prevents wrinkles. Coconut oil can be massaged throughout your tresses for stronger hair follicles. The growth of your tresses is promoted with coconut oil. Stronger, healthier nails grow as coconuts nourish your body. Staying hydrated throughout the day with coconut water ensures you are receiving vitamins and nutrients for wonderful health benefits.

Avocado

A high amount of vitamin E, along with potassium, makes avocados a super food. Your skin’s luminosity is improved while staying smooth and healthy. Avocados help to regulate the hydration process for your skin. The production of collagen is enhanced as you enjoy avocados, therefore reducing wrinkles and maintaining the elasticity of your skin.

Oleic acid is responsible for softening and moisturizing your skin. Oleic acid also repairs damaged skin cells while reducing irritations. The nutritious magic of avocados prevents the breakdown of cells that lead to sagging skin and a build-up of toxins that cause cellulite. The natural oils in this fruit keep your tresses shiny, as well as frizz and dandruff free.

Aloe Vera

Aloe vera is best known for its healing and calming abilities to treat wounds along with sunburn. Your skin and hair can also benefit from this miracle plant. Enjoying a glass of aloe vera juice in the morning will boost your immune system, reduce indigestion, and keep your skin beautiful.

The anti-inflammatory properties of aloe vera prevent acne. Collagen and elastin are produced with aloe vera ensuring your skin looks younger. Hair growth is stimulated and dandruff is prevented by enjoying a glass of aloe vera juice.

Oat Milk

Oat milk is a wonderful source of nutrients and minerals. Vitamins B and E, along with selenium, calcium, and fiber, are known to have skin-clearing and anti-aging properties. Oat milk helps to produce skin cells for firmer, clearer skin. Preventing acne is one of the benefits of drinking oat milk. Repair and strengthen your locks as you enjoy a glass of oat milk.

Flax Seeds

One of the best plant-based sources for omega-3 fatty acids is flax seeds. A diet high in omega-3 fatty acids moisturizes and increases the antioxidants in your skin.Omega-3 fatty acids also prevent acne, wrinkles, and inflammation. Hair follicles are nourished and a dry scalp is prevented as you incorporate flax seeds into your diet.

Flax seeds contain fiber and manganese to aid your body’s natural detoxification process. These minerals also aid in digestion. Put flax seeds on raw salads for a delicious meal.

Nuts

As the day moves along, enjoy a healthy snack of raw nuts. Only 70 grams of almonds are needed to ensure you receive the recommended amount of vitamins B and E, along with riboflavin, niacin, pantothenic acid, thiamin, and folates. Minerals to keep your skin and hair healthy, such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium are inside almonds. Almond milk ensures you have glowing, healthy skin, while protecting it from sun damage. 50% of the recommended amount of Vitamin E is inside almond milk, which includes antioxidant properties for beautiful skin.

Walnuts keep your skin and hair healthy by adding omega-3 fatty acids, manganese, vitamin E, and antioxidants to your diet.

The Brazil nut is packed with vitamin E, copper, magnesium, manganese, potassium, calcium, and iron to ensure your tresses and skin are healthy. Brazil nuts also contain 77% of the daily value of the mineral selenium. This super food can help prevent certain cancers.

Create your own mix of raw nuts to snack on throughout the day. Raw nuts are a healthy alternative to other snack foods.

Chia Seeds

Chia seeds are one of the most nutritious foods in the world. The health benefits of chia seeds are numerous. A wholesome source of fiber, protein, omega-3 fatty acids, and vitamin E, chia seeds keep your skin and tresses healthy. Smooth, soft skin is sustained while wrinkles are prevented by incorporating chia seeds into your diet.

Chia seeds can be used to create a homemade hydrating hair mask, along with lemon juice. A face mask can be created with this miracle food to reduce the appearance of scars.

Berries

Blueberries, strawberries, raspberries, and goji berries ensure you have youthful skin due to the antioxidants within. The antioxidants help to produce collagen in your skin. Berries have a high amount of vitamin C to help grow stronger, more luscious locks. A glowing complexion and sturdier nails are developed as you dine on berries.

Spinach

The antioxidants in spinach, vitamin E, C, and beta-carotene, combine to prevent wrinkles and protect your skin from UV rays. Spinach is an excellent source of the mineral lutein, known for ensuring the health of your eyes.

Potassium, calcium, iron, magnesium, and omega-3 fatty acids are in spinach. Adding spinach to your daily diet ensures you are receiving important minerals and nutrients. Raw spinach with lemon juice is a wonderful snack.

Water

Achieving glowing skin, shiny hair, and a healthy body can all be accomplished by drinking water. Water is the world’s best beauty elixir. New life is breathed into your cells and toxins are removed from your system as you drink more water. Your metabolism works best when you are hydrated.

Add lemon slices to your water to boost your energy and power up your brain. Incorporating fruits and vegetables into your diet helps you receive hydration as well. A high water content is in fruits and vegetables.

The nutrients and minerals in these plant-based foods will keep your skin, hair, and nails gorgeous as well as healthy. Raw foods rejuvenate your body to ensure you are well nourished. You will feel better and look great as you dine on these miracle foods.

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Posted in: Hair Nutrition

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