8 Plant-Based Foods for Maintaining Healthy Hair

8 Plant-Based Foods for Maintaining Healthy Hair

Raw plant-based food is a natural way of ensuring your tresses are healthy, long, and beautiful. Raw foods contain high amounts of minerals and nutrients bursting with nutritious health benefits for your locks. Incorporating plant-based foods into your daily diet will improve the condition of your hair. The following raw foods are essential to maintaining and sustaining beautiful, healthy tresses.


While avocados are mostly known for promoting a healthy heart and mind, they are also an excellent fruit for strengthening your tresses. The healthy fats in avocados increase moisture throughout your entire body. As moisture increases, your hair becomes stronger and grows longer. The moisture provided by avocados also decreases hair breakage. Simple recipes such as raw salads or wraps with avocados can promote healthy hair growth.

Chia Seeds

With high amounts of calcium, iron, and vitamin B, chia seeds are packed with nutritious value for your tresses. The minerals and nutrients in chia seeds combine to promote healthy locks that will grow for weeks on end. The protein in chia seeds prevents breakage and split ends. Chia seeds are a wonderful addition to raw salads or wraps.


Almonds are one of the best foods to snack on throughout your day. A wonderful source of protein, almonds provide your tresses with the needed keratin structures to ensure beautiful hair. Protein also helps to improve collagen in the body, which is needed for strong, healthy locks. Vitamin E improves the elasticity and moisture in your tresses to reduce breakage along with dryness.

Fortified almond milk is less allergenic than soy and lower in saturated fat than coconut milk. Fortified almond milk contains calcium, vitamin B12, and vitamin E. These minerals and nutrients ensure your tresses are healthy by nourishing the roots of your hair. Make sure to purchase a nondairy milk without added sugar or better yet make it yourself. The breakdown of collagen can occur due to sugar.


Known as one of the healthiest vegetables, kale is an excellent food to add to your diet as you maintain healthy, gorgeous tresses. Inside kale, are high amounts of iron and vitamin B. Your hair needs both iron and vitamin B to nourish its follicles. Kale is an alkaline food known to prevent acidity in the body. An increased amount of acid in the body will cause breakage to your tresses. The amazing nutrient profile of kale, along with promoting alkalinity, will ensure you have the best possible head of hair.


The mineral silica is contained within cucumbers and contributes to healthy locks. Silica improves the collagen in your body, therefore strengthening your tresses. Incorporating cucumbers into your diet is a great way to prevent hair fall, breakage, and split ends. Cucumbers have a cooling effect on your body. During the spring and summer, hair is more prone to damage from spending long amounts of time outside. Cucumbers will cool you down and promote healthy hair throughout the warmer seasons.


A raw superfood, cacao contains high amounts of key nutrients and minerals needed to grow thick, strong, and lovely tresses. Iron, zinc, protein, magnesium, and vitamin B are inside this wonderful superfood. An abundance of sulfur is inside cacao, which is known to promote splendor throughout your entire body. Raw cacao powder each day will ensure your locks receive the nutrients needed to stay healthy and gorgeous.


Contained within acai is a plentiful amount of omega-3 fatty acids, which prevent dry, flaky, and itchy scalps. Omega-3 fatty acids add shine and luster to your tresses. Acai also contains antioxidants, protein, and vitamin B. Antioxidants improve the overall look and texture of your locks over long periods of time.


Another great source of omega-3 fatty acids is walnuts. The only nut to contain omega-3 fatty acids, walnuts are a great snack to enjoy during the day. A healthy amount of vitamin B is inside walnuts to provide nourishment for your hair follicles. Not only are walnuts helpful for your tresses, they improve the health of your brain, skin, and nails.

Plant-based foods have wonderful health benefits for your tresses. By adding these raw foods into your diet, you will be amazed as your hair grows longer, thicker, and stronger. A healthy diet will do wonders for your beautiful tresses.

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Posted in: Hair Nutrition

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