Starting your day off with a delicious, nutritious smoothie with fresh, raw ingredients is the perfect way to start your day. In the morning, drinking a healthy combination of fruits not only will result in beautiful shine and health to your hair, but it will encourage growth as well.
Learning about the fruits in this energizing recipe will give you valuable information about how making this smoothie a part of your daily routine will benefit you in several ways. Apples contain a beneficial amount of fiber and are rich in antioxidants, designed to help with cell-renewal, which in turn allows for strong, healthy hair to grow. They are known to combat hair loss, another wonderful benefit.
Oranges also have extraordinary properties that make them important to hair growth. The Vitamin C and bioflavonoids contained within help with optimal blood circulation in the scalp, which encourages strong, healthy hair growth. Also, the folic acid has properties that also aid in stimulating growth.
If you haven’t tried kiwi, you will be very pleased to learn about how it will provide additional benefits for your hair as well. Naturally rich in vital minerals such as phosphorus, magnesium and zinc, you will notice hair growth due to enhanced blood circulation in the scalp. The presence of Vitamin C and E will help prevent hair loss as well.
The only non-fruit ingredient in this delicious drink, cinnamon, is a powerful spice that is not just delicious, but very nutritious. The addition of cinnamon will help boost blood circulation to your scalp as well. So, as you can see, this recipe provides you with many benefits for your scalp and in turn, will result in better hair growth and will be healthy and strong.
To make this raw smoothie you will need 4 apples, 2 oranges, 3 kiwi and 1 teaspoon of cinnamon. Using your blender, begin by blending the kiwi and the oranges first. They have more liquid in them and will be very helpful when you add the apples. After the kiwi and oranges are well blended, add in the apples and finally, the cinnamon. All you need to do after they are well blended is enjoy and reap the many benefits of an energetic start to your day and amazing benefits for your hair.
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