Feed Your Hair with a Delicious Raw Avocado Soup

Feed Your Hair with a Delicious Raw Avocado Soup

Recently, I ate a raw avocado soup at a restaurant and I really really enjoyed it, therefore I wanted to prepare it myself too. Since I saw the ingredients on the menu, I prepared it the next day at home and it turned out very tasty from the first attempt. I made it lots of times since I discovered it, it’s simply DELICIOUS.

Below is the recipe.


  • 1 ripe avocado
  • 6-7 peeled cucumbers of medium size
  • 2-3 garlic cloves
  • fresh mint leaves
  • juice from a ½ lime
  • 1 pinch sea salt/Hymalayan salt
  • 1 teaspoon cold pressed coconut oil (optional).

Simply process all ingredients in a blender and .. the delicious, nourishing, raw avocado soup is ready. You can eat it with croutons too, but I prefer it without.

Avocados are one of those wonder foods for hair. They not only contain fatty acids, vitamin E, and monounsaturated fats, but also and surprisingly contain protein and vitamin B, all things good in obtaining or maintaining supple hair. You don’t have to just incorporate avocados to your diet. You can slab it directly on your hair, working it in for a spa-like nourishing treatment.

Cucumbers are full of silicon, very important nutrient for faster hair growth.

Sulfur helps maintain hair shaft diameter and improves the density of hair and garlic is an excellent source of this important element.

Vitamin C aids in the absorption of iron, a mineral which helps to maintain healthy hair in addition to preventing hair loss. Lime is full of vitamin C.

Feed Your Hair with a Raw Avocado Soup

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Bon appetit!

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Posted in: Hair Nutrition

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