In our health-oriented society, eating foods that have long-term benefits for mind, body, and soul are important throughout your life. Finding such foods that support a natural approach to health, skin, and hair care is quite possible. Sprouts are one such food that will provide your body, skin, and hair with the vitamins, fibers, and minerals they need to sustain a healthy, natural lifestyle.
Sprouts have a high nutritional value and they support healthy body and mind development. Other health benefits of sprouts include blood purification and the ability to strengthen the immune system. Calling sprouts the miracle food is understandable when you realize the high content of fiber, protein, minerals, vitamins, and enzymes in sprouts.
The Benefits of Sprouts on Hair
Eating sprouts is a natural way to have healthy, shiny hair. For people who are health-oriented and believe in natural remedies, sprouts are an excellent source of providing the quality care their hair needs.
- Lengthening Hair
- Strengthening Hair
- Thickening Hair
- Younger Looking Hair
- Prevents Dandruff
- Elastic Hair
For your hair to grow long and gain strength, Vitamins C and K are needed. To fight off negative effects of oxidation, Vitamin C is needed and eating sprouts will ensure you are provided with plenty of Vitamin C. To prevent hair from falling out, mung bean sprouts can be eaten. For smooth, glossy hair, eat sprouts that are high in protein.
Sprouted grains and beans contain Vitamin E which is known to improve blood circulation in your skull. When blood circulation is increased, roots are able to obtain more nourishment leading to stronger hair. Iron allows a steady flow of oxygen to reach your hair tresses and roots causing them to remain healthy.
One of the vitamins that is responsible for increasing hair growth from new follicles is Vitamin A. Sprouts are the most effective way to ensure you are obtaining enough Vitamin A. Lack of Vitamin A leads to hair loss and dryness.
Sprouts are packed with powerful antioxidants which protect hair from premature color and glitter loss. To avoid early gray hairs, include sprouts in your diet for healthy, younger looking hair.
One of the most aggravating hair conditions is dandruff which is caused by a fungus that causes dry skin to fall from your head. To sufficiently prevent dandruff flakes, sprouts contain selenium which is an effective coping mechanism.
To prevent hair from becoming brittle and dry, the omega-3s present in sprouts are essential to restoring or sustaining a consistent shine. The omega-3s nourish your hair’s roots and follicles to bring them to life. Biotin is also present in sprouts which encourages healthy, shiny hair growth.
How Sprouts Benefit Your Skin
Sprouts also help you have younger, healthier skin. Adding sprouts to your health diet will cause your skin to have a healthy, natural glow.
- Healthy-Looking Skin
- Preventing Skin Cancer
- Hydrating Your Skin
- Healing Your Skin
Your skin is a reflection of your digestive system and is therefore, a reflection of the foods you eat. As you begin to eat healthy foods, your skin will be radiant and beautiful. One of the ways to ensure your body is getting enough nutrients is by eating sprouts. The visible effects of eating sprouts will be evident through your healthy looking skin.
When you are in the sun for a long amount of time and decide not to use sunscreen, the chances of skin cancer increase. Sprouts contain antioxidants to bring added protection to your skin cells from the intensity of the sun.
A sufficient amount of B vitamins are present in sprouts and are known to control oily secretions. B vitamins prevent your pores from getting blocked therefore allowing your skin to absorb water to avoid dehydration.
The Vitamin C found in sprouts encourages the production of collagen which is important to keeping your skin radiant, healthy, and young. Restoring skin to its youthful glow is possible by eating sprouts. Your skin’s complexion is affected by eating sprouts and will cause you to have flawless, well-balanced skin.
Just when you thought the benefits of sprouts could not get any better, you can even make your own sprouts. As a health-oriented person, knowing you can make your own sprouts will empower you.
Place sprout seeds in a jar or a bowl and cover with a generous amount of cold water. Once the sprout seeds have soaked in water over night, place a piece of cloth over the jar and secure with a rubber band. Place the jar with the cloth side down in a bowl to allow excess water to drain. The sprout seeds can also be placed on a tea towel inside a strainer or colander.
Throughout the growing process, continue to frequently sprinkle water on the sprout seeds. Drain water as necessary. You will know the sprouts are ready when you see little tails about the same length as the original grain. Growing sprouts is best done in the summer. Eating healthy just got more enjoyable.
Types of Sprouts
Knowing the different types of sprouts you can grow is important as you journey through the world of healthy eating. Various sprout seeds are available for you to grow at your convenience.
Seeds Used for Sprouts
- Split Peas
- Kidney Beans
- Black Beans
- Pinto Beans
- Garbanzo Beans
- Wheat Sprouts – The germination of wheat sprouts are prone to fungus, so exposing them to sunlight in the morning is recommended.
Sprouts are an essential food to eat whether you are just starting out on your health-oriented food journey or have been maintaining a healthy diet consistently throughout your life. Sprouts have benefits for hair, skin, body, and mind. Center your life force through consistently eating sprouts.
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