The nutritional value of just one glass of hemp milk has amazing health benefits for your body. Did you know that you can create your very own hemp milk to promote the growth of your hair? The following ingredients create a recipe to ensure your tresses are healthy and well.
Ingredients and Recipe
- 4 tablespoons (60 grams) of hemp seeds
- 2 cups (480 milliliters) of cold water
- 1 teaspoon (6 milliliters) of vanilla extract
- 15 pitted dates
- 1/2 teaspoon (2.5 grams) of cinnamon
Fortunately, hemp seeds do not contain phytic acid and do not require prior soaking. Because the hemp seeds are so healthy, I do not squeeze the milk through a sieve or cheesecloth. You can choose to do so if you prefer. I drink the milk as it is so I can enjoy the full health benefits that hemp seeds have for my body and hair.
Chop the dates to a smaller size to help the blender process them better. Add all of the ingredients in the blender, except the cinnamon, and process them well. Pour the mixture into a glass and sprinkle cinnamon on top. Put the rest of the liquid in a glass bottle. The bottle is advisable to be glass and not plastic. Avoid plastic as much as possible. Besides the fact that this milk is extremely healthy, simple, and quick to make, it has a delicious taste as well. You can enjoy this milk with oatmeal for breakfast.
Benefits of Ingredients for Hair
Having a cup of hemp milk will restore an excellent balance of nutrients and minerals to hair for a wonderful glow. As you enjoy this delightful milk, you will start to notice how strong and voluminous your hair becomes.
Benefits of Hemp Seeds
Incorporating hemp seeds into your daily diet will certainly have a beneficial effect for your hair. Hemp seeds contain essential fatty acids such as omega-3, omega-6, and omega-9. Through these fatty acids, hair growth is enhanced and stimulated.
Hemp seeds also contain the necessary proteins to ensure your hair grows strong and thick. Keratin is a protein needed for healthy hair growth. Hemp seeds can provide this protein during the growth of new hair follicles.
The vitamin E in hemp seeds provides your hair with the moisturizing properties it needs during the day. These miracle seeds can help to prevent water loss and instill moisture throughout your hair and scalp.
Benefits of Vanilla
Vanilla is a wonderful ingredient to add to various foods to provide a wholesome flavor. One of the main components of vanilla is vitamin B, which has a variety of benefits for your tresses. Vitamin B significantly increases hair growth and reduces hair fall over a steady amount of time. The improvements for your hair as you add more vitamin B to your diet are exceptional. Restore natural luster and shine to your locks once again.
Vanilla has anti-oxidant and anti-inflammatory properties to treat different hair and scalp ailments. The anti-oxidants help regulate the flow of sebum in your hair follicles keeping your scalp moisturized. The anti-inflammatory properties treat scalp infections and prevent dandruff.
Benefits of Dates
The assortment of minerals in dates bring amazing healing effects to the table for your tresses. A steady increase in the growth of your hair is promoted through nourishing minerals and nutrients. The minerals included in dates are calcium, iron, copper, magnesium, sulfur, manganese, and folic acid.
Copper has the ability to restore the natural color of your hair and ensure premature graying does not occur. The sulfur in dates is a connecting agent for hair cells therefore ensuring hair is stronger. Sulfur rejuvenates dry, brittle hair by providing it with the moisture it needs to be healthy. Iron increases the growth of your hair and also reduces the amount of hair fall that accumulates over a period of time.
Calcium, magnesium, and manganese all work to promote the healthy growth of hair. Folic acid helps your cells work and your tissues grow which means it helps your tresses grow.
Benefits of Cinnamon
The sweet taste of cinnamon is stocked with nutrients and minerals that match the delicious tasting flavor. The vitamins in cinnamon are A, C, D, E, and K all of which help encourage the growth of hair, reduce hair loss, and improve the flow of blood circulation in your scalp. As these vitamins combine their nutritional value, an incredible affect takes place on your tresses.
Consisting of vital minerals such as iron, sodium, calcium, potassium, phosphorus, zinc, and magnesium, cinnamon has a plethora of benefits for your locks. Zinc helps build protein structures that create your hair, therefore promoting healthy growth of your locks. Phosphorus is another mineral needed to build protein. As you have a healthy amount of protein, your hair is able to grow voluminous and thick. As these essential minerals work together, your hair is rejuvenated and restored to its healthy, natural shine.
Relish in the healthy goodness of hemp milk each morning. Start your day by nourishing your hair and you are sure to enjoy the health benefits over time. Bring new life to your beautiful tresses.
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