Who doesn’t want a full head of hair, or thick, lustrous hair? A latest report on hair claims that out of ten people around the word, a whopping seven are not content with the way their hair looks and appears, or suffer from some kind of hair problem, such as losing hair. Some common hair issues are premature balding, frizzy hair, hair breakage, dandruff, premature gray hair and split ends.
To combat hair problems, you should eat a lot of green vegetables. Adding them regularly to your diet can generate new hair growth and prevent hair loss. Since vegetables are natural, grown in our earth, there are no side effects. You don’t have to be of a certain income to obtain vegetables. They are inexpensive and can be found nearly everywhere food is sold. So below are the top 10 veggies that stimulate sensual hair growth.
Spinach tops the list for vegetables that provide nutrituion for your hair. It contains iron and zinc, as well as other minerals and vitamins. The absence of iron and zinc in your diet can lead to hair loss.
Carrots are the second best veggie for your hair. That’s because carrots have Vitamin B7 or Biotin, which helps in hair growth and the strengthening of hair roots.
Onions – Like spinach, onions contain iron and zinc. Like carrots, they contain Biotin. Not only do onions participate in hair growth, but they also aid in staving off premature graying.
Sweet potatoes is a rich source of beta-carotene, aiding in cell repair within the body. Also, our body transforms beta-carotene into Vitamin A, which is needed to stimulate hair growth.
Tomatoes contain antioxidants, which help in cell repair, warding off toxins and impurities from the scalp, and increasing the luster in your hair. You don’t just have to eat it. Try applying the pulp on your scalp!
Garlic – Mix it freely into your tomato sauces or in your salads. It helps in hair growth because it has a very high content of sulfur.
Beetroots contain lycopene, which helps stimulate hair growth.
Curry Leaves – Sometimes overlooked, this vegetable contains keratin, which is considered an antidote for hair loss.
French Beans -Eat them for the Vitamin A, which we know is essential in all things hair. In addition, French Beans contain a rich source of Vitamin E, which helps build volume in your hair and prevents graying.
Green Chili – Because it has keratin and Vitamin E, green chili helps in hair growth and in repairing cell damages of the scalp so as to promote new, healthy hair follicles.
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